Warming Turmeric and Cayenne Balm
A warming balm that combines the anti-inflammatory properties of turmeric with the circulation-boosting effects of cayenne pepper. This topical preparation helps increase blood flow and may provide relief from muscle and joint discomfort.
Main Benefits
Improve Blood Circulation
Promotes blood circulation
Reduce Inflammation
Helps reduce inflammation
Pain Relief
Provides pain relief
Joint Health
Supports joint health
Ingredients
- Ground TurmericCurcuma longa0.25 teaspoonFinely ground, organic if possible
- Ground Cayenne PepperCapsicum annuum0.25 teaspoonAdjust amount based on desired heat level
- Ground Black PepperPiper nigrum0.25 teaspoonEnhances turmeric absorption
- Coconut Oil0.5 cupOrganic, unrefined
- Beeswax2 tablespoonGrated or pellets
Instructions
Prepare the Base
In a double boiler or heat-safe glass bowl over simmering water, melt the coconut oil and beeswax together until completely liquid.
Add Powders
Once melted, remove from heat and quickly stir in the ground turmeric, cayenne pepper, and black pepper. Mix thoroughly until well combined.
Pour and Set
Immediately pour the mixture into a clean, dry glass jar or tin. Allow to cool completely at room temperature until solidified.
Notes
Do not apply this warming balm to any open wounds or cuts since it will cause a sharp stinging sensation. Avoid contact with eyes or mucous membranes, as the cayenne pepper can cause irritation. This balm will stain the skin due to the turmeric and cayenne pepper. To remove stains, massage some oil into your skin and then wash off with soapy water.
Dosage
Apply a small amount to sore muscles or joints, massaging gently into the skin. Use as needed for temporary relief. Test on a small area first to ensure no sensitivity.