Chamomile and Lemon Balm Calming Infusion
Chamomile is traditionally celebrated for its soothing effects, anti-inflammatory properties, and ability to provide relief from gas, bloating, and indigestion. Lemon balm is known for its calming effects, acting as an antispasmodic, reducing nausea, and providing mild laxative support.
Main Benefits
Calm Nerves
Soothes nervous system
Anti-inflammatory
Natural anti-inflammatory properties
Soothe Digestion
Soothes digestive system
Reduce Bloating
Helps reduce bloating
Nausea Relief
Helps reduce nausea and motion sickness
Improve Sleep
Promotes better sleep
Promote Relaxation
Helps achieve relaxation
Ingredients
- Dried Chamomile FlowersMatricaria chamomilla1 tablespoonOrganic preferred, ensure flowers are whole and fragrant
- Dried Lemon Balm LeavesMelissa officinalis1 tablespoonFresh leaves can be used (2 tablespoons)
- Water1 cupFiltered preferred, heated to just below boiling
- HoneyApis mellifera1 teaspoonRaw honey preferred, optional for sweetness
Instructions
Boil Water
Start by boiling 1 cup of water using a kettle or saucepan.
Prepare Herbs
Place 1 tablespoon of dried chamomile flowers and 1 tablespoon of dried lemon balm leaves in a teapot or a large heatproof cup.
Pour Water
Carefully pour the boiling water over the dried herbs in the teapot or cup.
Steep
Cover the teapot or cup with a saucer or small plate to trap the steam, and let the herbs steep in the hot water for about 5-10 minutes.
Strain
After steeping, strain the infusion through a fine-mesh strainer or a tea infuser to remove the dried herbs.
Add Honey
If desired, add a touch of honey or a squeeze of fresh lemon to your infusion for added flavor.
Notes
This infusion has a mild and pleasant flavor, making it suitable for most palates. If you have known allergies to chamomile, lemon balm, or related plants, avoid this infusion.
Dosage
1 cup of chamomile and lemon balm infusion as needed, especially before bedtime for its calming effects.