Liver Health Herbal Tea Herbal Remedies

Restorative Liver Tea

4.6 112 reviews

This herbal tea is traditionally used to support liver health and overall wellness. Dandelion and milk thistle have been valued in herbal practices for their potential benefits. Dandelion root is commonly known to help with digestion and is believed to support liver function.

Main Benefits

Liver Support

Supports liver function

Detox

Supports natural cleansing

Digestive Aid

Helps with digestion

Antioxidant

Rich in antioxidants

A cup of restorative liver tea with fresh herbs

Ingredients

Fresh milk thistle and dandelion roots
  • Fresh Milk Thistle Root
    Silybum marianum
    2 tablespoons
    Select roots from mature plants with deep purple flowers. Harvest in early spring or late fall for highest silymarin content. Clean thoroughly and slice into 1/4 inch pieces. If using dried root, ensure it has been properly dried at low temperature to preserve active compounds.
  • Fresh Dandelion Root
    Taraxacum officinale
    2 tablespoons
    Harvest young roots in spring before flowering for optimal bitter compounds. Choose thick, cream-colored roots from organic sources. Clean meticulously to remove all soil. Cut into uniform pieces to ensure even extraction. If using dried root, verify it has a strong, earthy aroma.
  • Water
    4 cups
    Use pure spring water or filtered water with a pH between 6.5-7.5. Avoid tap water containing chlorine or fluoride as these can interfere with the extraction of beneficial compounds. Water temperature should start cold and be brought to just below boiling (90-95°C) for optimal extraction.

Instructions

1

Prepare Roots

Collect fresh dandelion and milk thistle roots. Wash the roots thoroughly under running water to remove any dirt and impurities. Use a knife to chop the roots into small, uniform pieces.

2

Simmer

Place the chopped dandelion and milk thistle roots in a medium-sized pot. Add 4 cups of water to the pot, ensuring the roots are fully submerged. Bring the water to a gentle boil over medium heat.

3

Reduce Heat

Once boiling, reduce the heat to low and let the mixture simmer for about 20 minutes. This allows the roots to infuse the water with their natural compounds.

4

Steep

After simmering, remove the pot from heat. Cover the pot with a lid and let the mixture steep for an additional 10-15 minutes.

5

Strain

Use a fine mesh strainer or cheesecloth to strain the tea, removing the root pieces.

Notes

You can grind these herbs into a powder and put it into capsules for people who find the flavor disagreeable or need an easy way to take it. In some cases, milk thistle is used in clinical settings for individuals exposed to certain toxins.

Dosage

It is generally recommended to drink 1-2 cups of this restorative tea daily.