Rejuvelac for Leaky Gut
Rejuvelac is a fermented beverage, traditionally valued for its probiotic content. It is often consumed to support digestion, enhance nutrient absorption, and contribute to overall gut health. This fermented drink is particularly beneficial for those dealing with leaky gut syndrome, as it helps restore beneficial gut bacteria and supports the healing of the intestinal lining.
Main Benefits
Gut Health
Promotes gut health
Digestive Aid
Helps with digestion
Boost Immunity
Strengthens immune system
Anti-inflammatory
Natural anti-inflammatory properties
Ingredients
- QuinoaChenopodium quinoa0.5 cupOrganic preferred, or other gluten-free grains like buckwheat or millet
- Filtered Water for Soaking1.5 cupsRoom temperature, chlorine-free water preferred
- Filtered Water for Fermentation2 cupsRoom temperature, chlorine can inhibit fermentation
Instructions
Rinse and Soak
Thoroughly rinse the quinoa and soak it in filtered water for 8-12 hours or overnight. Use a 1:3 ratio of grain to water.
Drain and Rinse
Drain the soaking water and rinse the grains thoroughly with fresh filtered water.
Sprout
Place the rinsed grains in a sprouting jar or container with a mesh lid. Keep at room temperature, rinsing 2-3 times daily until tiny sprouts appear (usually 1-2 days).
Ferment
Place the sprouted grains in a clean glass jar and add 2 cups of filtered water. Cover with a clean cloth or mesh lid and let ferment at room temperature for 24-48 hours.
Strain and Store
Strain the liquid into a clean glass bottle. This is your first batch of Rejuvelac. Store in the refrigerator for up to a week.
Notes
The taste should be lemony and slightly fizzy. If it tastes unpleasant or has an off smell, discard and start fresh. You can reuse the sprouted grains for a second batch, though it will be slightly weaker. Always use clean equipment to prevent unwanted bacteria growth.
Dosage
Start with a small amount (2-4 oz) and gradually increase to 8-16 oz per day. Best consumed on an empty stomach.