Digestive Health Herbal Tea Herbal Remedies

Nature's Laxative Blend

4.6 0 reviews

Together, these herbs work synergistically to offer a gentle and natural solution for occasional constipation. Senna leaves, known for their natural laxative properties, help stimulate the colon to promote regular bowel movements, providing short-term relief from constipation. Dandelion root supports overall digestive health and liver function, while psyllium husk adds soluble fiber, increasing stool bulk and facilitating healthy bowel movements.

Main Benefits

Digestive Aid

Helps with digestion

Detox

Supports natural cleansing

A cup of natural laxative tea blend with herbs

Ingredients

Various dried herbs and ingredients for the laxative blend
  • Dried Senna Leaves
    Senna alexandrina
    1 teaspoon
    Organic preferred, use fresh leaves when possible
  • Dried Dandelion Root
    Taraxacum officinale
    1 teaspoon
    Roasted root provides a richer flavor
  • Psyllium Husk
    Plantago ovata
    0.5 teaspoon
    Finely ground for better mixing
  • Dried Fennel Seeds
    Foeniculum vulgare
    0.5 teaspoon
    Lightly crushed to release flavor
  • Water
    1 cup
    Filtered preferred, heated to boiling

Instructions

1

Combine the Herbs

Combine all the dried herbs and seeds (except the psyllium husk) in a clean, dry bowl.

2

Boil the Water

In a pot, bring 1 cup (8 oz) of water to a rolling boil.

3

Add the Herbs

Remove the pot from the heat source and carefully add the herbal blend to the hot water.

4

Infusion

Place a lid on the pot and let the herbs infuse in the hot water for an extended period, ideally for 30-45 min. This longer infusion allows for a more thorough extraction of the herbal properties.

5

Strain and Add Psyllium

After the infusion time has passed, strain the tea into a cup using a fine mesh strainer or tea infuser. Be aware that the psyllium husk will absorb some water and create a thick, mucilaginous consistency. This thick consistency adds bulk to the stool and helps facilitate healthy bowel movements. Drink plenty of water throughout the day when using laxative herbs to prevent dehydration.

Notes

Senna should not be used for extended periods as it may lead to dependence on laxatives. Several other herbs can serve as alternatives or additions: Cascara sagrada (Rhamnus purshiana), buckthorn bark (Rhamnus frangula), slippery elm bark (Ulmus rubra), meadowsweet (Filipendula ulmaria), triphala; an Ayurvedic herbal blend consisting of amalaki (Emblica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula).

Dosage

Start with a small amount, around ½ cup (4 oz), and drink it before bedtime. If needed, gradually increase the amount.