Digestive Health Herbal Tea Herbal Remedies

Intestinal Relief Infusion

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This gut-healing homemade tea combines a variety of herbs known for their digestive benefits. Peppermint leaves help alleviate indigestion and bloating; Chamomile flowers are recognized for their anti-inflammatory properties, aiding various digestive issues; Marshmallow root, rich in mucilage, soothes and protects the digestive tract; Slippery elm bark is soothing and provides protective effects on the digestive system; Licorice root assists with indigestion and supports a healthy mucosal lining. Cinnamon bark, aside from adding flavor, helps regulate blood sugar levels; and Ginger is renowned for its digestive effects, including nausea relief and overall gut health support.

Main Benefits

Digestive Aid

Helps with digestion

Anti-inflammatory

Natural anti-inflammatory properties

Detox

Supports natural cleansing

A glass of intestinal relief infusion with lemon and dandelion garnish

Ingredients

Fresh ingredients including dandelion leaves, lemon, and honey
  • Fresh dandelion leaves and root
    Taraxacum officinale
    2 pieces
    Young tender leaves preferred, harvested from clean areas away from pesticides
  • Boiling water
    1 cup
    Filtered or spring water preferred, heated to rolling boil
  • Fresh lemon juice
    Citrus × limon
    1.5 tablespoons
    Freshly squeezed, organic lemons preferred
  • Honey or maple syrup
    Apis mellifera or Acer saccharum
    1.5 teaspoons
    Raw honey or pure maple syrup preferred, adjust to taste
  • Ice cubes
    4 pieces
    Made from filtered water for best results
  • Lemon slices and fresh dandelion flowers
    2 pieces
    Fresh flowers should be harvested from clean areas, rinse thoroughly

Instructions

1

Harvest or Prepare Dandelion

If you have access to fresh dandelion leaves and roots, harvest a young tender plant. Rinse it thoroughly and chop it all into small pieces. If you don't have fresh dandelion, you can use 1 teaspoon of dried dandelion leaves and root instead.

2

Boil the Water

Bring 1 cup of water to a boil using a kettle or a saucepan.

3

Prepare Infusion

Place the fresh or dried dandelion in a heatproof cup or teapot. Pour the boiling water over the leaves.

4

Steep the Infusion

Cover the cup or teapot and let the dandelion steep for about 5-10 minutes. This allows the dandelion's beneficial compounds to infuse into the water.

5

Strain the Infusion

After steeping, strain the dandelion infusion to remove the leaves and root. You can use a fine-mesh strainer or a tea infuser.

6

Add Lemon Juice

Stir in 1-2 tablespoons of fresh lemon juice, adjusting the amount to your taste preference.

7

Sweeten

If desired, add 1-2 teaspoons of honey or maple syrup to the lemonade for sweetness. Stir well.

8

Chill and Serve

Allow the dandelion lemonade to cool to room temperature, then refrigerate it until it's cold. You can add ice cubes for quicker cooling.

9

Garnish

When serving, garnish your dandelion lemonade with lemon slices and a few fresh dandelion flowers for a lovely touch.

Notes

This infusion combines the cleansing properties of dandelion with the refreshing taste of lemon. Dandelion is known for its natural detoxifying properties and support for digestive health. The addition of lemon not only enhances the flavor but also adds vitamin C and antioxidants.

Dosage

Drink 1 glass of lemonade first thing in the morning to support your body's natural cleansing processes.