Homemade Colon Detox Shot
In making a colon detox shot, each ingredient is chosen for its traditional role in supporting digestive health. Apple cider vinegar is used to stimulate digestion and balance pH levels, while lemon juice, rich in vitamin C, is believed to cleanse the body and aid liver function. Ground ginger is known for easing stomach discomfort and promoting efficient digestion. Turmeric, with its anti-inflammatory properties, is often used to support gut health. Finally, cayenne pepper is thought to boost metabolism and enhance the production of digestive enzymes.
Main Benefits
Digestive Aid
Helps with digestion
Detox
Supports natural cleansing
Anti-inflammatory
Natural anti-inflammatory properties
Boost Metabolism
Helps boost metabolism
Ingredients
- Apple Cider Vinegar1 tablespoonWith the mother
- Lemon Juice1 teaspoon
- Ground GingerZingiber officinale1 teaspoon
- Turmeric PowderCurcuma longa0.25 teaspoon
- Cayenne PepperCapsicum annuum1 pinch
- Warm Water1 cup
Instructions
Prepare the Base
In a glass, combine the apple cider vinegar, lemon juice, ground ginger, turmeric powder, and cayenne pepper.
Add Water
Pour the warm water into the glass with the other ingredients. Stir well to ensure everything is fully dissolved and mixed.
Serve
Drink the shot on an empty stomach, ideally in the morning, to maximize its potential benefits on digestion.
Notes
If the taste is too strong, you can add a teaspoon of honey to sweeten it slightly. Keep in mind that adding sweeteners might affect the intended benefits of the detox shot. Always check with a healthcare provider before starting any new dietary regimen, especially if you have existing health conditions or are pregnant.
Dosage
You can take this shot once a day. However, it's best to start with a few times a week to see how your body responds.