Herbal Tea Cardiovascular Health Herbal Remedies

Hibiscus Tea for Cardiovascular Support

4.8 178 reviews

A vibrant and tart herbal tea that may help support healthy blood pressure levels and cardiovascular function. Hibiscus flowers are rich in antioxidants and have been traditionally used to promote heart health.

Main Benefits

Lower Blood Pressure

Helps maintain healthy blood pressure levels

Heart Health

Supports heart health

Antioxidant

Rich in antioxidants

Improve Blood Circulation

Promotes blood circulation

A cup of deep red hibiscus tea with fresh ginger and cinnamon

Ingredients

Dried hibiscus flowers, fresh ginger, and cinnamon sticks
  • Dried Hibiscus Flowers
    Hibiscus sabdariffa
    2 tablespoons
    Whole or crushed, organic preferred
  • Fresh Ginger
    Zingiber officinale
    1 inch
    Peeled and thinly sliced, adds warming properties
  • Cinnamon Stick
    Cinnamomum verum
    1 piece
    Ceylon cinnamon preferred for its mild flavor
  • Honey
    Apis mellifera
    1 teaspoon
    Raw honey preferred, optional for sweetness
  • Water
    4 cups
    Filtered preferred

Instructions

1

Boil Water

Bring 4 cups of water to a boil in a pot.

2

Add Ingredients

Add hibiscus flowers, ginger slices, and cinnamon stick (if using) to the boiling water.

3

Simmer

Reduce heat and let simmer for 10-15 minutes, covered.

4

Strain and Sweeten

Remove from heat, strain, and add honey if desired. Can be served hot or chilled.

Notes

Hibiscus tea may interact with certain blood pressure medications. If you are pregnant, nursing, or taking any medications, consult your healthcare provider before consuming hibiscus tea. The tea has a natural tart flavor that some may find strong.

Dosage

Drink 1-2 cups daily. Best consumed between meals. Start with one cup to assess tolerance.