Digestive Health Acid Reflux Relief Herbal Remedies

Herbal Acid Reflux Reliever

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There are many natural options for supporting relief from acid reflux, and this recipe is a staple. Carrot juice provides a vitamin-rich and low-acidity base, combining its soothing properties with those of aloe juice. Aloe juice, known for its antioxidant and anti-inflammatory properties, is traditionally used to help relieve symptoms of GERD. Ginger, a natural digestive aid, is a key ingredient in this anti-acid reflux juice. Powdered cinnamon and turmeric, both used for centuries to support digestive health, add to the effectiveness of this blend. Mix it all together to create a soothing and delicious drink to help manage acid reflux.

Main Benefits

Digestive Aid

Helps with digestion

Anti-inflammatory

Natural anti-inflammatory properties

Antioxidant

Rich in antioxidants

A glass of herbal acid reflux reliever juice

Ingredients

Fresh ingredients for acid reflux reliever including carrot, ginger, and spices
  • Carrot
    Daucus carota
    1 piece
    Fresh, organic preferred, medium-sized carrot
  • Ginger
    Zingiber officinale
    1 inch piece
    Fresh root, young ginger preferred for milder taste
  • Aloe vera juice
    Aloe barbadensis miller
    1 cup
    Pure inner leaf juice, without added preservatives
  • Cinnamon
    Cinnamomum verum
    0.25 tsp
    Ceylon cinnamon preferred, freshly ground
  • Turmeric
    Curcuma longa
    0.25 tsp
    Organic powder, add a pinch of black pepper to enhance absorption

Instructions

1

Prepare Ingredients

Wash the carrot and ginger pieces, then roughly chop them into about ½ inch chunks.

2

Combine Ingredients

Add the carrot and ginger into your blender, then pour in the aloe juice.

3

Add Spices and Blend

Sprinkle the cinnamon and turmeric on top. Blend ingredients until pulverized.

4

Strain

Place a small sieve over a glass and slowly pour the contents of the blender through the sieve. Use a spoon at the end to press the juice out of the carrot pulp.

Notes

Aloe vera juice is known for its soothing properties, but some people may be sensitive to it. If you're new to aloe vera consumption, start with a small amount to check for any adverse reactions. Turmeric and cinnamon are anti-inflammatory spices that can help with digestion, but they should be used in moderation.

Dosage

Consume this anti-acid reflux juice about 30 minutes before a meal or whenever you experience acid reflux symptoms. Start with a small amount (around ¼-½ cup) to see how your body reacts, and you can gradually increase the dosage if needed. Do not exceed one cup per day.