Heart Harmony Elixir with Hawthorn Berry
This herbal elixir is crafted with the goodness of hawthorn berries, traditionally known for their heart-boosting properties. Hawthorn berries have been used for centuries to support cardiovascular health, and this recipe combines them with other heart-healthy herbs and ingredients to create a delicious and nourishing elixir for a healthy and happy heart.
Main Benefits
Cardiovascular Health
Supports cardiovascular system
Improve Blood Circulation
Promotes blood circulation
Digestive Aid
Helps with digestion
Boost Immunity
Strengthens immune system
Ingredients
- dried hawthorn berriesCrataegus monogyna1 tablespoon
- dried rose hipsRosa canina1 teaspoon
- filtered water2 cups
- honey or maple syrup0optional, for sweetness
- fresh lemon slices2 slicesfor garnish, optional
Instructions
Boil the Water
In a pot, bring 2 cups of filtered water to a boil.
Add the Herbs
Once the water is boiling, add the dried hawthorn berries and dried rose hips.
Simmer
Reduce the heat to low, cover the pot, and let the herbs simmer for about 10-15 minutes. This will allow the flavors and beneficial compounds to infuse into the water.
Strain
After simmering, use a fine mesh strainer or a tea infuser to strain the tea into a cup or teapot. Press down on the herbs to extract all the liquid.
Sweeten
If desired, add honey or maple syrup to taste for a touch of sweetness. Start with a small amount and adjust to your preference.
Garnish and Serve
Optionally, garnish with a fresh lemon slice for added flavor and aroma.
Notes
Rose hips are rich in vitamin C and antioxidants, which can be beneficial for overall health. However, excessive consumption may lead to digestive discomfort in some individuals. Consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to determine the appropriate dosage for your specific needs.
Dosage
It is recommended to drink 1 to 2 cups of this tea per day for heart health support.