Dandelion and Gentian Bitter Tonic
This homemade dandelion and gentian tonic is traditionally used to stimulate digestion and improve appetite. It is particularly valued for supporting those with weak digestion.
Main Benefits
Digestive Aid
Helps with digestion
Boost Appetite
Stimulates appetite
Soothe Digestion
Soothes digestive system
Liver Support
Supports liver function
Ingredients
- Dried Dandelion RootTaraxacum officinale2 tablespoonsChopped, or use 4 tablespoons fresh root
- Dried Gentian RootGentiana lutea1 tablespoonChopped, or use 2 tablespoons fresh root
- Water2 cupsFiltered preferred
- HoneyApis mellifera1 tablespoonRaw honey preferred, optional for sweetness
Instructions
Prepare Ingredients
Measure 2 tablespoons of dried and chopped dandelion root and 1 tablespoon of dried and chopped gentian root. Pour 2 cups of water into a saucepan.
Boil Water
Place the saucepan on the stove and set it to medium-high heat. Wait until the water comes to a rolling boil.
Add Roots
Add the dried dandelion and gentian roots to the boiling water. Reduce the heat to low.
Simmer
Allow the mixture to simmer for about 15-20 minutes. This step lets the roots infuse their bitterness into the water, creating the tonic.
Cool
Remove the saucepan from the heat source. Let the mixture cool naturally to room temperature.
Strain
Strain the liquid into a glass container or bottle.
Sweeten
If you prefer a sweeter taste, add 1-2 tablespoons of honey or maple syrup to the tonic. Stir well.
Notes
Start with a small dosage, as the bitterness can be intense, and adjust to your preference. Shake the bottle before each use, as the herbs may settle at the bottom. If you have known allergies to dandelion or gentian, avoid using this tonic.
Dosage
Take 1-2 tablespoons of this bitter tonic before meals to aid digestion.