Bowel-Balance Elixir
Berberine is a compound found in various plants, such as goldenseal and barberry, both of which are traditionally recognized for their potential digestive benefits. It possesses antimicrobial and anti-inflammatory properties that may support the regulation of bowel movements. Additionally, berberine is known for its potential to balance gut microbiota and promote a healthy digestive environment.
Main Benefits
Digestive Aid
Helps with digestion
Anti-inflammatory
Natural anti-inflammatory properties
Gut Health
Promotes gut health
Ingredients
- Dried Goldenseal RootHydrastis canadensis1 partContains berberine, supports digestive health, organic preferred
- Dried Barberry Root BarkBerberis vulgaris1 partAlternative to goldenseal root, rich in berberine
- Vodka (80-proof)2 cupsHigh-quality vodka preferred, or other grain alcohol
Instructions
Prepare the Ingredients
Begin by gathering the dried goldenseal root or barberry root bark.
Process the Herbs
If the herb is not already in a fine form, chop or crush it to increase its surface area. This will aid in the extraction process.
Mix with Alcohol
Place the chopped or crushed herb into a clean glass jar. Pour enough 80-proof vodka or your chosen alcohol to completely cover the herb. Ensure that the jar has a tight-fitting lid.
Steep
Seal the glass jar tightly. Store the jar in a cool, dark place for a minimum of 4-6 weeks. During this time, gently shake the jar every day to mix the contents.
Strain and Store
After the steeping period is complete, strain the liquid through a cheesecloth or fine strainer into a clean container. Transfer the strained tincture into amber or dark glass bottles for storage. This helps protect the tincture from light, which can degrade its potency.
Notes
If diarrhea persists for more than 48 hours or worsens despite using berberine tincture, it is crucial to seek medical attention promptly. While berberine tincture may provide temporary relief, it is not a substitute for proper medical care when diarrhea becomes severe or prolonged. Many people with autoimmune conditions cannot use goldenseal, as it's too immunostimulatory. Replace with Oregon grape root or use barberry.
Dosage
Start with a small dose, around 10-20 drops. It can be taken up to three times a day whenever necessary. If the tincture is too bitter, you may dilute the tincture in a small amount of water or juice.