Bilberry Heart-Drops
A potent tincture that harnesses the cardiovascular benefits of bilberries and hawthorn berries. This traditional formula supports heart health and blood vessel integrity.
Main Benefits
Heart Health
Supports heart health
Improve Blood Circulation
Promotes blood circulation
Antioxidant
Rich in antioxidants
Blood Vessel Health
Supports blood vessel elasticity and health
Ingredients
- Fresh BilberriesVaccinium myrtillus1 cupWild-harvested bilberries are preferred for highest anthocyanin content. If using cultivated, choose organic. Berries should be deep blue-black in color and slightly soft to touch. If using frozen, thaw completely and drain excess liquid.
- Hawthorn BerriesCrataegus monogyna0.5 cupUse fully ripe, deep red berries that have been carefully dried. Organic certification ensures no pesticide residue. Crush immediately before use to preserve volatile compounds. Berries should have a sweet, slightly tart aroma.
- Vodka2 cupUse premium quality, pure grain vodka with minimum 80 proof (40% alcohol). Avoid flavored or lower proof varieties. The vodka should be completely clear with no off-odors. Store bottle in a cool place before use.
Instructions
Prepare Berries
Clean the bilberries and crush them lightly. Combine with the crushed hawthorn berries in a clean glass jar.
Add Alcohol
Pour the vodka over the berries, making sure they are completely covered.
Maceration
Seal the jar tightly and store in a cool, dark place for 4-6 weeks. Shake the jar gently every few days.
Strain
After the maceration period, strain the liquid through a fine-mesh strainer or cheesecloth into a clean dark glass bottle.
Notes
Store the tincture in a dark glass bottle away from direct sunlight. The tincture should last for several years when properly stored. Shake well before each use.
Dosage
Take 20-30 drops in water or juice, 2-3 times daily. Best taken between meals. Start with a lower dose and increase gradually.