Cardiovascular Health Blood Circulation Herbal Remedies

Beetroot and Aronia Juice

4.7 145 reviews

A powerful juice blend that combines the nitrate-rich beetroot with antioxidant-packed aronia berries. This combination is traditionally used to support cardiovascular health and improve blood circulation.

Main Benefits

Improve Blood Circulation

Promotes blood circulation

Heart Health

Supports heart health

Antioxidant

Rich in antioxidants

Boost Energy

Increases energy levels

Fresh beetroot and aronia juice in a glass

Ingredients

Fresh beetroot, aronia berries, apple, ginger and lemon
  • Fresh Beetroot
    Beta vulgaris
    2 medium
    Choose firm, smooth beetroots with deep purple color. Organic preferred. Peel and chop into 1-inch cubes for optimal juicing.
  • Aronia Berries
    Aronia melanocarpa
    1 cup
    Fresh or frozen berries both work well. If using frozen, thaw slightly before juicing. Choose dark purple to black berries for highest antioxidant content.
  • Green Apple
    Malus domestica
    1 medium
    Granny Smith variety preferred for its tart flavor and pectin content. Wash thoroughly and remove core. Leave skin on for added nutrients.
  • Fresh Ginger
    Zingiber officinale
    0.5 inch
    Choose fresh, firm ginger root with smooth skin. Young ginger is less fibrous and more suitable. Peel before use.
  • Lemon
    Citrus limon
    0.5 piece
    Use fresh, ripe lemons. Organic preferred. Roll on counter before juicing to extract maximum juice. Remove seeds before use.

Instructions

1

Prepare Ingredients

Wash all ingredients thoroughly. Peel and chop the beetroot into small chunks. Core and chop the apple. Peel the ginger.

2

Juice Preparation

If using a juicer, process the beetroot, aronia berries, apple, and ginger through the juicer. If using a blender, blend all ingredients with 1/2 cup of water until smooth.

3

Add Lemon

Squeeze in the lemon juice and stir well to combine.

4

Strain

If using a blender, strain the mixture through a fine-mesh strainer or cheesecloth to remove pulp.

Notes

This juice is quite potent and may temporarily stain your teeth or tongue due to the beetroot. Drink through a straw to minimize staining. Start with a small amount if you are new to beetroot juice, as it can have a strong detoxifying effect.

Dosage

Start with 100ml (about 1/2 cup) daily, preferably in the morning on an empty stomach. Gradually increase to 200ml if well tolerated.