3-Ingredient Digestive Tonic
A simple yet effective digestive tonic combining the power of fennel, peppermint, and ginger. This blend helps soothe digestive discomfort, reduce bloating, and support healthy digestion naturally.
Main Benefits
Digestive Aid
Helps with digestion
Reduce Bloating
Helps reduce bloating
Soothe Digestion
Soothes digestive system
Anti-inflammatory
Natural anti-inflammatory properties
Ingredients
- Fennel SeedsFoeniculum vulgare1 tablespoonOrganic preferred, lightly crushed just before use to release essential oils
- Fresh Peppermint LeavesMentha × piperita2 tablespoonsFresh young leaves preferred, or 1 tablespoon high-quality dried leaves
- Fresh Ginger RootZingiber officinale1 inchYoung ginger preferred for milder taste, peeled and thinly sliced
- Water2 cupsFiltered or spring water preferred, heated to just below boiling (90°C/195°F)
Instructions
Prepare Ingredients
Lightly crush the fennel seeds to release their oils. Wash the peppermint leaves. Peel and thinly slice the ginger root.
Combine
Place the crushed fennel seeds, peppermint leaves, and sliced ginger in a teapot or heat-safe container.
Add Hot Water
Bring water to a boil, then let it cool for about 1 minute (to about 90°C/195°F). Pour over the herbs.
Steep
Cover and let steep for 10-15 minutes to allow the herbs to release their beneficial compounds.
Strain
Strain the tonic into cups, removing all plant material.
Notes
This tonic can be enjoyed either warm or at room temperature. For a stronger digestive effect, you can increase the steeping time up to 20 minutes.
Dosage
Drink one cup (240ml) after meals or when experiencing digestive discomfort. Can be consumed up to 3 times daily.